Slow flow and restore classes
Breath based movement to find a flowing ease before settling into deep rest - space in the body - space in the mind. Be kind to yourself, do less.
All levels
Dynamic and vinyasa classes
Stronger flowing classes, linking movement and breath to bring lightness, ease, flexibility and calm.
All levels
“There is so much variety, fun, unexpected insights and a continuing deepening engagement in your classes…a perfect balance”
Weekly Schedule
Sunday
6pm Vinyasa Flow Online
8pm Slow Flow and Restore ONLINE gentle flow and delicious restorative poses for deep rest, two Sundays a month, recording sent out afterwards.
Tuesday
6.30am Dynamic Morning Flow ONLINE
6.15pm Flow Yoga at The Farmhouse High Tarn Green
Wednesday
10.00am Gentle Yoga at the Cancer Care Centre Kendal
6.15pm Flowing Yoga at the Fellside Centre in Kendal
Thursday
6.30am Dynamic Morning Flow ONLINE